Many people underestimate their total calories intake and consumption. For instance, estimates that its food supply produces 3,900 calories for each person per day. Man is claims to consume an average of 2,618 daily calories, while woman report eating 1,877 calories. The fault, experts say, lies in the large portion people eat and this confounds the estimates.
To lose weight, it all goes back to basic health science and common sense. We have to burn more calories than our intake. The trouble is trying to figure how much we have to burn without becoming emaciated along the way.
The basic rule is to multiply your current weight in pounds by 15.
















