Holidays are a great time to get together with family and friends, to share laughter and memories, and to eat a ton of delicious decadent foods. Here are five easy ways to burn 100 calories around this time of year:
1. Vacuum your entire house before your guests arrive for 25 minutes.
2. Clean vigorously around the house for 30 minutes, scrubbing the shower and bathroom, washing the windows and floors, and sweeping the stairs.
3. Iron your family’s fancy party clothes so they look pressed and neat for 25 minutes.
4. Crank up the holiday tunes and dance with your family and friends for 20 minutes.
5.

Long slow cardio is almost a complete waste of time for weight loss and burning fat. The more of this type of cardio you do, the more efficient your body becomes at not burning calories so the end result is you have workout longer and longer to burn the same amount of calories each session! The body adapts quickly, it does not want to lose fat, never forget that.

High intensity sprint training, or HIIT, is the best way to burn fat and lose weight and guess what? It doesn’t take long to do.