Craig Ballantyne, founder of Turbulence Training, developed this workout for a really well known fitness magazine. While Craig has deemed this a “woman’s workout”, I’m guessing that many men out there will find this petty challenging!
This particular workout is targeted to individuals at an intermediate/advanced fitness level, but there are a few tips for making the workout easier if you beginners want to give it a try!
Warm-Up
Make sure to start with a total body, bodyweight warm-up, featuring prisoner squats, easy pushups (again, this is Craig’s workout. I’d like to see everyone doing full push-ups!), stability ball hip extensions, and planks.
Supersets
Don’t rest between supersets, but take 30-60 seconds before repeating each superset.
1A) DB Walking Lunge (8 reps/side)
1B) Stability Ball Ab Pike (10 reps)
2A) DB Chest Press (8 reps)
2B) 2-Leg Stability Ball Leg Curl (20 reps)
3A) DB Row (12 reps/side)
3B) X-Body Mountain Climber (12/side)
Interval Training (cardio)
To make that workout easier, use 1-leg hip extensions instead of walking lunges, planks instead of the ball pike, and side planks instead of X-body mountain climbers.
In total, this workout shouldn’t take you more than 45 – 50 minutes.
Click here to get more Turbulence Training Workouts for only $9.95/each.
Train hard; stay strong and happy 4th of July to those celebrating!
Peace.
Susan
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