How to Calculate Your Body Mass Index (BMI)

How to Calculate Your Basal Metabolic Rate (BMR)

Welcome to Calories Expert!

Calories Expert is your number one source for everything related to health and fitness. While we’re slowly working to build a library of content for our readers, feel free to shoot us an email using the form on the Contact page to let us know what you’d like to see here. We will do our best to make it fit into our editorial calendar, and if we like your idea enough to publish a piece on it, we’ll let you know!

What Kind of Information Will You Find Here?

Our first focus is on calories—how to burn them, how to save them, and how to use them to your advantage. Our primary focus will be on nutrition, and calorie swaps you can use to satisfy your cravings without breaking your calorie bank. We’ll also offer a focus on exercise, because for general health and weight loss, knowing how your body burns calories is also important.

What About Recipes?

While we plan to expand in the future, recipes are not included in our initial editorial calendar plans. While we will be adding them in the future, there is a lot of basic information about nutrition and ingredients to be covered before we can start adding recipes into the mix. If you have some healthy recipes and you’d like to help get us started, feel free to contact us!